Achieving and maintaining healthy skin doesn’t have to be complicated. With a few simple lifestyle changes and the right skincare routine, you can enjoy radiant, youthful-looking skin. From our Hair and Beauty team and students, here are five ways to ensure your skin stays healthy and glowing.
1. Tips for healthy skin: Drink Plenty of Water
Our number one tip for healthy skin is to stay hydrated. Drinking enough water is crucial for keeping your skin moisturised and plump. Aim to drink at least 6-8 glasses of water a day, and preferably opt for mineral water, which can provide additional nutrients. Avoid sugary drinks, alcohol, and caffeinated beverages, as these can dehydrate your skin and lead to dullness. Staying hydrated not only benefits your skin but also supports overall health, helping to flush out toxins and keep your body functioning optimally.
2. Tips for healthy skin: Don’t Smoke
Smoking is one of the worst habits for your skin, leading to premature aging, wrinkles, and a dull complexion. The chemicals in cigarettes damage collagen and elastin, the fibres that give your skin its strength and elasticity. If you want to maintain healthy, youthful skin, quitting smoking is one of the best decisions you can make. The sooner you quit, the more your skin will benefit, gradually regaining its natural glow and vitality.
3. Tips for healthy skin: Use a Barrier Cream
Protecting your skin from environmental damage is essential, even in winter. Always apply a barrier cream with a minimum SPF of 30 to shield your skin from harmful UV rays. UV damage can cause premature aging, dark spots, and increase the risk of skin cancer. A good barrier cream will also protect your skin from pollutants and harsh weather conditions, keeping it healthy and hydrated all year round.
4. Tips for healthy skin: Eat a Balanced Diet
What you eat directly affects your skin’s health. Ensure you’re consuming a balanced diet rich in fruits and vegetables to provide your skin with essential vitamins and antioxidants. Aim for at least five servings of fruits and vegetables a day, and avoid sugar, processed foods, and junk food that can clog your pores and contribute to premature aging. Foods rich in omega-3 fatty acids, such as salmon and walnuts, are particularly beneficial for maintaining a healthy, glowing complexion.
5. Tips for healthy skin: Visit a Beauty Therapist Regularly
Regular visits to a beauty therapist can do wonders for your skin. Professional facials and treatments help to deep clean your skin, removing impurities and dead skin cells that can cause breakouts and dullness. Your beauty therapist can also recommend the best moisturiser and cleansing routine tailored to your specific skin type, ensuring you’re using products that will enhance your skin’s natural beauty. Treat yourself to a facial every few weeks to maintain a fresh, youthful glow.
Ready to elevate your skincare knowledge and skills?
Enrol in our Hair and Beauty courses today and start your journey towards a rewarding career in the industry. Join us at The STC Group to receive expert training, hands-on experience, and personalised guidance.